Positive self talk and visualization 

Positive self-talk and visualization techniques can contribute to overall happiness in several ways:

1. Increased self-esteem and self-confidence: When you engage in positive self-talk, you are sending yourself positive messages that reinforce your worth and capabilities. This can boost your self-esteem and self-confidence, making you feel better about yourself and your abilities.

2. Improved mood: Positive self-talk and visualization techniques can help shift your focus away from negative thoughts and emotions, and towards more positive ones. This can lead to an improved mood, making you feel happier and more content.

3. Reduced stress and anxiety: When you engage in positive self-talk and visualization techniques, you are creating a mental image of a positive outcome. This can help reduce stress and anxiety by helping you focus on a positive outcome instead of worrying about negative ones.

4. Increased motivation and goal attainment: When you use positive self-talk and visualization techniques to imagine yourself achieving your goals, you are more likely to feel motivated to take action towards achieving them. This can increase your chances of actually reaching your goals and experiencing a sense of accomplishment and happiness as a result.

Overall, positive self-talk and visualization techniques can help you cultivate a more positive mindset, reduce stress and anxiety, and increase your motivation and happiness.